If you haven’t heard of Zuzka Light by now, you can expect to in the near future. Zuzka is a YouTube fitness sensation who starting filming fitness videos in her basement and built up a following of millions! Zuzka is leading a new breed of fitness personalities, and she has brought in some big help in putting this book together. Co-Author Jeff O’Connell has written a number of fitness books and is the editor in chief at BodyBuilding.com. In 15 Minutes to Fit, Zuzka and Jeff give us a comprehensive 30-day workout plan that takes no longer than 15 minutes a day! With a meal plan to accompany your workout schedule, information to explain what you are doing and why it works, and some personal stories from Zuzka about her own struggles, this is far more than just a diet book. 15 Minutes to Fit will change your life.
- 288 pages
- 30-day workout plan
- 15 minutes exercising per day
- Meal plan accompaniment
- Facts, figures, and photographs to illustrate every point
Is “15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time” by Zuzka Light Worth Buying?
When you see fitness or exercise workout books making claims as startling as 15 Minutes to Fit, it is understandable that your natural reaction is one of disbelief and doubt. However, Zuzka has been doing this for a long time, and she wouldn’t have so many million followers around the world if she didn’t know what she was talking about. 15 Minutes to Fit really can do what it says, and her millions of subscribers give credibility to her claims.
The book itself is well put together. The exercises are well explained, not only for posture and form but explanations as to why they work. When combined with a meal plan that explains how and where you get your energy from, 15 Minutes to Fit starts to all make sense. It’s not just about what you do to burn out calories, but how you take them in in the first place.
It is also worth noting that 15 Minutes to Fit gives us some insight into Zuzka’s life and personal struggles, something that has rarely been covered in the past. This is extremely motivating and helps you appreciate that many other people are struggling with the same problems that you are having. It also reminds us that we can overcome whatever we set our minds to. 15 Minutes to Fit will be a massive seller for years to come, and it’s easy to see why. This is a fantastic workout book.
15 Minutes to Fit is available on Amazon and it has amazing reviews, receiving 4.8 our 5 stars! If you are looking to increase and continue your home workouts, you owe it to yourself to get this book.